A business woman feeling overwhelmed at her desk. She is sitting with her head in her hands.

Returning from holiday isn’t about restarting its about a reset. Keep that presence alive and not returning to being overwhelmed and overworked.

I’ve created a new perfect week schedule to help me retain the holiday essence a little bit longer.

Taking time to be present, making a coffee take a moment to pause and reflect.

When do you spend time to just ‘be’? Remember we are called human beings not human doings.

We wear ‘busy’ as a badge of honour, we answer ‘How are you?’ with ‘Busy’

What word could we use instead? Happy? Great? Productive?

Taking part in regular physical activity is good for your mind, body as well as your business.

Which books should you read as a business owner to grow and develop you and your business?

Fabulous food market in Barcelona

The rock, pebble and sand analogy shows us the importance of prioritising the important things.

When a bridge is overloaded it starts to creak and groan. If the overload continues it could cause it to collapse.

Does this happen to humans?

Sometimes we need time to sit and think!

Where will I be in 12 months time?

It all begins with an idea.