Your brain works differently.
Let's make that work for you.
ADHD coaching for business owners and professionals who are done fighting how they think
and ready to build a way of working that actually fits.
You're intelligent. You're capable. You can see the big picture clearly — sometimes too clearly, with seventeen ideas arriving at once and no obvious way to decide which one matters.
You've built something real. But running it feels harder than it should.
The emails pile up. The tasks that need an hour take a day — or don't happen at all. You work in bursts of intense focus and then hit a wall you can't explain. You know what needs doing. Getting started is another thing entirely.
You've probably spent years wondering why things that seem easy for other people feel so difficult for you. Why you can hold a complex strategic vision in your head but lose track of a simple deadline. Why you can be brilliant in a client meeting and then spend three hours unable to write a single email.
This isn't a discipline problem. It isn't laziness. It's how your brain is wired — and with the right support, that wiring becomes an asset, not a liability.
This isn't about trying harder. It's about thinking differently about how you work.
ADHD coaching is practical, personalised, and grounded in how your brain actually functions — not how you think it should.
We don't start with a generic system and ask you to fit into it. We start with you — how your ADHD shows up in your work and your life — and we build strategies around that.
The goal isn't to make you neurotypical. It's to make your work feel manageable, your days feel intentional, and your business feel like something you're running — not something that's running you.
What we actually do together
Every client is different, but ADHD coaching typically covers some or all of the following:
Focus and productivity Understanding how your attention works — and designing your days around it, rather than against it. Time management, task prioritisation, and dealing with the paralysis that comes when everything feels equally urgent.
Accountability and momentum Turning intention into action. Light-touch support between sessions to keep things moving — not pressure, just structure.
Executive function at work The specific challenges that ADHD creates in a professional context — managing a team, staying on top of finances, decision-making under pressure, and the particular difficulty of doing deep work when your brain would rather be anywhere else.
Planning and organisation Building systems that fit how you actually think. Flexible, practical structures that support your working style — not rigid frameworks that collapse the moment life gets busy.
Emotional regulation and self-trust ADHD often comes with years of self-doubt, frustration, and the quiet belief that you should be doing better. We work on rebuilding trust in yourself — and quieting the inner critic that's been running commentary for far too long.
How we can work together
The first step is always a free 30-minute discovery call — a chance to talk about how your ADHD shows up and what you most need support with.
Single session — £100 60 minutes. In person or online.
3-session package — £280 The right starting point for most clients — enough to build real momentum and establish strategies that stick.
6-session package — £550 Sustained support for deeper, lasting change. The most effective option for clients who want to fundamentally shift how they work.
ADHD Strategy Intensive — £150 90 minutes. One challenge. Real progress.
ADHD Intense Strategy
Need a focused deep-dive?
The ADHD Strategy Intensive is a single 90-minute session designed to tackle one specific challenge — setting up a working system, getting unstuck on a particular problem, preparing for a major transition, or redesigning the way you approach your week.
No package required. One session, one focus, real progress.
Investment: £150
ADHD coaching might be exactly what you need if:
You've been diagnosed with ADHD — or you strongly suspect it — and you're ready to stop working around it and start working with it.
You're a business owner or professional who is capable and ambitious, but chronically overwhelmed by the operational reality of running your work and your life.
You've tried the planners, the apps, the productivity systems — and none of them have stuck, because they weren't built for how your brain works.
You know the gap between what you're capable of and what you're currently producing — and you're ready to close it.
A note from Sian
ADHD coaching sits naturally alongside everything else I do — because at the heart of it, the work is the same. We find what's getting in the way, we build what's missing, and we make the complicated feel manageable.
What changes is the lens. With ADHD clients, we start by understanding how your brain works — and we build everything else from there. No judgement, no one-size-fits-all solutions, and no pressure to be someone you're not.
Just practical support, honest conversation, and a working life that actually fits you.
Ready to find out more?
Book a free 30-minute ADHD Discovery Call — a chance to talk about how your ADHD shows up and whether coaching is the right next step.
Want to explore the other ways I work?