Coaching That Meets You Where You Are
Clarity, confidence, and momentum - tailored to your journey.
If you're feeling stuck, overwhelmed, or ready for a purposeful shift, this is your solution. I leverage years of strategic leadership experience and personalised frameworks to get you unstuck. Whether you need the deep self-assessment of the Clarity Package, specialised support to master ADHD systems, or straight-talking Leadership strategy, I offer bespoke coaching to maximise your potential in life and business.
Our Coaching Services
Embrace Coaching offers personalised, down-to-earth support for the moments when you’re ready for change but unsure how to move forward. From ADHD coaching that helps you understand your brain and build workable systems, to leadership coaching that strengthens your impact, to focused clarity sessions designed to get you unstuck; each approach is tailored to your needs, pace, and goals.
With practical tools, honest conversation, and a coaching style that cuts through the noise, we work together to help you gain direction, make confident decisions, and create meaningful momentum in your life or career.
Not sure what type of coaching you need? Find out more below.
The Clarity Package
The CLARITY package is for women ready to reconnect with themselves, create a new vision, and step boldly into the next chapter of their lives.
Do You Feel Like You’ve Hit a Wall?
Maybe you’ve spent years putting everyone else first — your family, your career, your responsibilities.
Now, life looks different:
You’re navigating divorce or major relationship changes.
Menopause has knocked your confidence or sense of identity.
The kids have flown the nest, and you’re wondering what’s next.
Or maybe you’ve realised the dreams you once had have been sitting on the shelf for too long.
You know something needs to change, but right now it all feels overwhelming, messy, and unclear.
The Clarity Package is your reset button
Embark on a guided journey to rediscover who you are, reimagine what’s possible, and rise into your next chapter — with confidence, focus, and purpose.
THE 3 STEP CLARITY PACKAGE
-
REDISCOVER
Deep-Dive Clarity Session (90 mins)
A safe, compassionate space to pause and breathe. Together, we’ll:Untangle the whirlwind of thoughts, emotions, and possibilities.
Explore what truly matters to you now — your values, passions, and desires.
Identify the areas of your life calling out for change.
-
REIMAGINE
Life Direction Blueprint (60 mins + personalised plan)
With fresh clarity, we’ll shift focus to what’s next:Define your next chapter vision — what you want your life to feel like.
Highlight your unique strengths and passions.
Create three key focus areas and a simple, actionable plan to move forward.
-
REALIGN
Momentum & Confidence Coaching (60 mins)
This is where the magic happens — turning vision into action:Build the tools to overcome fear, self-doubt, and procrastination.
Review early progress and celebrate wins.
Set energising next steps to keep moving with confidence.
THE FULL PACKAGE £495 OR £195 INDIVIDUAL SESSION
Rediscover
•
Reimagine
•
Rise
•
Rediscover • Reimagine • Rise •
ADHD Coaching
Struggling to stay focused, get organised, or keep life on track? You’re not lazy or broken—your brain just works differently. My ADHD coaching is here to help you understand how you function best, build practical systems that stick, and take the pressure off trying to “fit the mould.”
With the right support, ADHD doesn’t have to be a constant uphill battle. Let’s get you the clarity, tools, and momentum you need—minus the judgment, plus a bit of humour.
-
📌 1:1 ADHD Coaching
Personalised coaching sessions tailored to your brain, life, and goals. We'll work together to understand how your ADHD shows up and create strategies that actually work for you—not against you.📌 Focus & Productivity Support
Struggling with distraction, procrastination, or the “where do I even start?” feeling? Get tools to manage time, tasks, and attention in ways that make sense for you.📌 Planning & Organisation Strategies
Learn how to plan your day, manage competing priorities, and build routines that feel doable—not draining. (And yes, we’ll keep it flexible, because rigid systems don’t stick.)📌 Accountability Check-Ins
Need someone in your corner to help you stay on track? I offer light-touch accountability support between sessions to help with motivation and momentum—no guilt trips, just grounded support.📌 ADHD Life Navigation
From relationships and work stress to emotional regulation and executive dysfunction—we'll tackle real-life challenges with humour, honesty, and practical tools.📌 Confidence & Self-Compassion Coaching
ADHD often comes with years of self-doubt. We’ll work on building self-trust, quieting the inner critic, and giving yourself permission to thrive—not just survive.📌 ADHD Strategy Intensives
Need a focused deep-dive? These one-off, 90-minute sessions are perfect for tackling a specific challenge like preparing for a new role, setting up a home/work system, or getting unstuck. -
Power Hour to discuss your needs
Arrange 1-2-1 meetings to dig deeper and uncover your potential for success
Book a set of sessions so we can work together on a specific problem or task
-
60-minute session: £100
3-session package: £280
6-session package: £550
90-min strategy session: £150
Leadership Coaching Services
My coaching sessions are warm, friendly, effective and purposeful. I approach each session with respect and confidence, providing a calm, welcoming environment, where clients will feel safe and can be open and honest. I encourage clients to talk about their strengths and areas to develop, without judgement.
Confidentiality is key to building trust and this is set out at the start of working together through drawing up a contract, which outlines expectations and ways of working.
From Chaos to Clarity
Leading a business is tough. You're managing people, making decisions on the fly, and putting out fires daily — all while trying to grow. It's no wonder so many small business owners feel stretched thin and stuck in survival mode.
As a leadership coach and mentor who helps small business owners shift from chaos to clarity. I work with people who never set out to be "the boss," but suddenly find themselves leading a team, managing pressure, and carrying the weight of the business on their shoulders.
Through straight-talking support, strategic thinking, and a whole lot of practical guidance, I help you lead with more confidence, direction, and calm. This isn’t about fluffy theory — it’s about real-world leadership that helps your people grow, your business thrive, and you get your evenings back.
If you're ready to lead your business instead of being consumed by it, I’d love to have a conversation.
-
WHAT YOU COULD EXPECT FROM LEADERSHIP COACHING
A session would usually last about 90 minutes. We would spend the first 15 minutes talking about what you would want to achieve in the session; drawing up the contract. The main body of coaching will last about an hour and then I will summarise the discussion and we will agree any action points.
During the session I will:
✔️ Listen and ask questions to further my understanding
✔️ Encourage you to be specific and avoid generalisations
✔️ Work with you to set realistic goals and targets
✔️ Keep you accountable to achieve your targets/goals
✔️ Offer support throughout
✔️ Demonstrate useful strategies and techniques to organise your thoughts
✔️ Give honest constructive feedback
✔️ Help you overcome the obstacles that are preventing you from achieving your potential
✔️ Encourage you to feel empowered to take ownership of your own growth and development.
✔️ Help you think of creative solutions to your problems
-
Chaos to Clarity Method
1:1 coaching to help business owners become confident, focused leaders.
✔️ Give clarity and self awareness
✔️ Build confidence and resilience
✔️ Deal with Imposter Syndrome
-
Kickstart Your Clarity Coaching
Packages
Clarity Session ( 90 minutes) £95
Leadership MOT (3 hours) £150
Chaos to Clarity Kickstarter (3 weeks) £250
From the first session I had with Sian, she put me at ease and I trusted her instantly. Sian knew exactly what I needed through every stage of the coaching process. Every week, Sian had a different, thought provoking, activity to work through. There were a few tears as I pulled back layers and layers of insecurities that had built up over the years of constant rejection. Sian taught me how to strengthen my interview answers, adding in an extra layer of knowledge linked to wider school aspects. Her probing and challenging questions, made me really look at my leadership qualities and pull out specific, tangible examples of impact I could lead with in interviews. Ultimately, the whole experience allowed me to step into my future and after only 12 sessions, I have secured a position as an Assistant Headteacher! I would never have achieved this if I hadn’t found Sian and made the changes I needed.
Sarah